Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts

[Food Series] A Summer Picnic at The Hollywood Bowl

The Hollywood Bowl is a beloved LA landmark whose cultural and musical history has been delicately woven into the very fabric of our lives for over a decade. It will be featured in an upcoming MommyHiker.com article, but today I wanted to showcase a few quick, easy and nutritious summer picnic ideas, perfect for mad-dashing out to a concert or just to the neighborhood park!


Caprese
1 Heirloom Tomato
Fresh Mozzarella Cheese
Fresh Basil
Red Onion
Olive Oil
Balsamic Vinegar
Salt & Pepper

Thinly slice the tomatoes, mozzarella and red onions then lay them on a plate, alternating tomato, mozzarella, basil leaf. Once you have used up all of the sliced ingredients, sprinkle red onions on top, lightly salt and pepper, then drizzle with olive oil and balsamic vinegar!

Roasted Broccoli & Fennel
2 heads of Broccoli
1 Fennel Bulb
Olive Oil
Salt & Pepper

Cut the heads of broccoli into florets and slice the fennel. Toss everything lightly in olive oil, salt and pepper and roast at 350 degrees for 30 minutes.

Fruit Salad
2 Large Apples
1 small container of Blueberries
3 Persian Cucumbers
1/4 pound of Grapes

Core and slice 2 apples. Remove grapes from stem. Peel and chop cucumbers. Toss everything into a bowl and serve!

[Food Series] Herb-Crusted Whole Roasted Chicken & Vegetables

It's been a looooong time since I've roasted a whole chicken. We usually buy the value pack of chicken thighs, which I roast and keep in the fridge for easy lunch-making during the week, but this week the large organic chickens were on sale!

Ta-Da! Herb-Crusted Whole Roasted Chicken!
Ingredients for Chicken:
1 Whole Chicken
1 small brown Onion
1 Lemon
5 cloves of Garlic
1 bunch of Thyme
1 bunch of Rosemary
1 bunch of Oregano
1 Tbsp of Cumin
1 Tsp of Salt
1 Tsp of Pepper
1/4 cup of Extra Virgin Olive Oil



Vegetables:
1 pint of Grape Tomatoes
1 bulb of Fennel chopped
5 cloves of Garlic chopped
1 package of baby Carrots
1 cup of Chicken Stock

Roasting a chicken is a fairly easy. Prepare the chicken by emptying out everything they pack inside the cavity (i.e. gizzards, liver, etc), then check to make sure all feathers are removed. Give it a thorough rinse, inside and out, then pat it completely dry. Making sure the bird is dry is an important step, that will ensure that yummy crispy skin!

Once you have prepared your chicken, you can preheat your oven to 450 degrees. Give the onion a very rough chop, smash the 5 cloves of garlic to release their oils and cut the lemon into quarters. These are your aromatics which will be stuffed into the cavity of the chicken. Clean and de-stem all of your herbs, finely chop them up and mix them together in a small bowl with the cumin, salt and pepper, then add the olive oil and make sure the mixture is tossed well.

With the chicken in the roasting pan, slather the entire bird with the herb and olive oil mixture, making sure to get all of the nooks and crannies! Stuff the onion, smashed garlic and lemon into the chicken's cavity to add a burst of flavor! Place all of the veggies around the chicken in the roasting pan, then pour the chicken stock on top of the veggies (not the chicken!) and sprinkle them with salt and pepper. Close the oven, set the timer for an hour and go have a glass of wine!

When the timer goes off, check out your bird. The general rule is if you stick a fork in it and the juices run clear, it's done, but I cut mine all the way down the middle to be on the safe side (I don't own a roasting thermometer). Your roasting time will depend on how big your chicken is, so please follow the recommended cooking time on the package. Our chicken was about 3 pounds and it took about 1 1/2 hours. When the bird is done, take it out of the oven and make sure to let it rest for at least 10 minutes before slicing!

We served ours up with a wild rice blend. I hope you enjoy as much as we did!!
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